The Patriot Ledger has an article on yoga and why folks find it beneficial. If it piques your interest, you may want to give the folks at Milton Yoga a call.

from The PatriotLedger.com

Matt Mullen, 53, of Easton, has run a marathon, played sports and stayed physically active as an adult.

But one of the toughest workouts he’s ever endured was one that placed him on a soft mat, listening to soothing music in a warm room. (Read the full story here.)