Break the cycle of junk food and other unhealthy eating choices. A nutrition and wellness workshop is set for Wednesday, November 14, 2012 at 7pm, in the Keys Community Room of the Milton Public Library located at 476 Canton Avenue, Milton 02186. Registered dietician Maisie Ostrye, MS, RD, LDN will offer advice on ways to break bad eating habits and the connection between moods and food choices. Find out what foods can boost your mood and energy levels. Ms. Ostrye is with “A Healthy Balance” in Quincy and holds a certificate in Sports Nutrition.

Admission is free. The event is sponsored by The Friends of the Milton Public Library. For more information, please contact: Jean Hlady, Adult Services Librarian at (617) 698-5757 or visit www.miltonlibrary.org