Milton Hospital has kicked off a second session of its walking club. Each season, Certified Fitness Trainer Maureen Conlon, of Milton’s Kneaded Therapy, leads a group of walkers who are passionate about living a healthy lifestyle and staying active.

What: Participants of the summer session will learn proper warm-up and cool-down techniques, test and build flexibility and balance, and participate in resistance training to increase strength and stamina. Participants will challenge themselves to high resistance courses throughout Milton, using ankle bands to elevate their workout.

When: The eight week session runs until August 31 and meets every Monday and Wednesday morning  at 6 a.m.

Where: Milton Hospital’s Highland parking lot.

199 Reedsdale Road

Milton, MA 02186

How: The cost is $7 per class with monthly rates available. Children and strollers are welcome and  FREE.  Pre-registration is required, please call Maureen Conlon at 617-872-0908 or email her at maureen@kneadedtherapy.info.